Weigh In record (no journal entry) for 28 May 2017
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132.1 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1809 kcal
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Fat: 44.19g | Prot: 141.98g | Carb: 207.75g.
Breakfast: Fairlife Chocolate Milk, Egg, Smucker's Strawberry Jam, Prosciutto, Multigrain Bread with Raisins, Cottage Cheese (Lowfat 1% Milkfat). Lunch: MuscleTech Platinum Casein, Butter, Barilla Farfalle Pasta, Cooked Salmon. Dinner: Egg White, Quaker Old Fashioned Oats, Alamos Malbec, Wegmans Fiber Essentials Cereal, Pork Loin (Tenderloin, Lean Only), Safeway Red Baby Potatoes. Snacks/Other: Quest Waffle Cereal Protein Bar, Market Basket Popcorn Light, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 0.4 lb a week
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