Weigh In record (no journal entry) for 27 May 2017
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1878 kcal
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Fat: 64.70g | Prot: 295.10g | Carb: 39.98g.
Breakfast: Ancient Nutrition Bone Broth Protein - Pure, Clarified Butter Ghee, Bison Meat (Lean Only), Veal Meat (Lean Only), Egg White, Nolan Ryan Tenderloin Filet. Lunch: Garlic, Scallions or Spring Onions, Cilantro, Celery, Nori Sheets, Pepper or Hot Sauce, Mustard, California Belgian Endive - Organic, Cos or Romaine Lettuce. Snacks/Other: Now Foods MCT Oil, Bob's Red Mill Xanthan Gum, Silk Almondmilk - Unsweetened Vanilla (fixed macros), Jay Robb Vanilla Whey Protein. more...
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gaining 0.1 lb a week
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