Weigh In record (no journal entry) for 27 May 2017
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174.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1253 kcal
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Fat: 18.13g | Prot: 159.54g | Carb: 121.39g.
Breakfast: Friendly Farms Greek Light Yogurt Caramel Macchiato, Friendly Farms Greek Nonfat Yogurt - Plain, Jif Peanut Powder, Elevation Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Turkey Breast Meat, Egg White. Dinner: Cobblestone Mill Potato Hamburger Buns, Jennie-O Ground Turkey Breast 99/1, Sweet Potato. Snacks/Other: Metamucil Sugar Free Metamucil, Marshmallows, Rita's Sugar Free Water Ice (7.5 oz), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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3050 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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