Weigh In record (no journal entry) for 27 May 2017
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1544 kcal
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Fat: 43.33g | Prot: 46.51g | Carb: 135.86g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Oranges, El Pollo Loco Avocado Salsa (Hot), Great Value Powdered Creamer, El Pollo Loco Chicken Taco al Carbon. Dinner: Full Circle Brown Rice & Red Quinoa, Cauliflower, Broccoli, Michael Angelo's Chicken Piccata. Snacks/Other: Honeycrisp Apples, Red Table Wine, Kraft Cool Whip Free, Milk (Nonfat), Jell-O Chocolate Pudding Sugar & Fat Free. more...
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losing 4.4 lb a week
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 Comments
28 May 17 by member: smprowett
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Thanks! I started moving again...trying to be less sedentary.
28 May 17 by member: Fifi Bonbon
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