Maris1's Journal, 13 February 2012

It felt good to step on the scale and to see that all the work is paying off.
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
704 kcal Fat: 8.62g | Prot: 46.28g | Carb: 112.24g.   Breakfast: soft wheat bread, coffee with milk, sugar, instant oatmeal. Lunch: corn tortilla, chicken-grilled. Snacks/Other: yoplait light yogurt, cuties. more...
on diet You: On a Diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Maris1's weight history

Maris1's Recent Activity

Maris1's Own Activity

No recent activity.

Maris1's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.4 lb.
jwb474 recorded a Weigh In at 158.6 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.