Maris1's Journal, 13 February 2012

It felt good to step on the scale and to see that all the work is paying off.
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
704 kcal Fat: 8.62g | Prot: 46.28g | Carb: 112.24g.   Breakfast: soft wheat bread, coffee with milk, instant oatmeal, sugar. Lunch: chicken-grilled, corn tortilla. Snacks/Other: cuties, yoplait light yogurt. more...
on diet You: On a Diet   losing 4.7 lb a week

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