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It felt good to step on the scale and to see that all the work is paying off.
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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704 kcal
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Fat: 8.62g | Prot: 46.28g | Carb: 112.24g.
Breakfast: instant oatmeal, soft wheat bread, sugar, coffee with milk. Lunch: chicken-grilled, corn tortilla. Snacks/Other: yoplait light yogurt, cuties. more...
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losing 4.7 lb a week
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