Weigh In record (no journal entry) for 27 May 2017
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1685 kcal
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Fat: 83.34g | Prot: 109.48g | Carb: 75.22g.
Breakfast: Tirolez Mussarela Light, Presunto Picado, Café Espresso com Leite, Ovo Frito. Lunch: Café (Expresso Infusão), Creme Chantilly, Vinho Tinto de Mesa, Nestlé Chocolate Classic Zero Açúcares, Rosbife, Queijo Parmesão (Duro), Rúcula, Pão Italiano, Corações de Alcachofras em Óleo. Dinner: Lipton Ice Tea Limão Zero, Lowçucar Gelatina Zero Açúcares Framboesa, Spoleto Carpaccio de Carne, Salada Verde Mista. more...
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losing 3.9 lb a week
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