ern036's Journal, 27 May 2017

131.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 65.36g | Prot: 122.39g | Carb: 151.87g.   Breakfast: Kashi Chewy Granola Bars - Berry Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy BBQ Chicken. Dinner: Member's Mark Jumbo Lump Crab Cakes, Wegmans Cooked Shrimp, TOPS Markets Corn on the Cob, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Sierra Nevada Pale Ale, Everybody's Nuts! California Pistachios, Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Select 99 Calories Beer, Yuengling Light Beer. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...