Weigh In record (no journal entry) for 27 May 2017
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1045 kcal
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Fat: 31.19g | Prot: 94.15g | Carb: 90.04g.
Breakfast: Publix Fat Free Light Active Strawberry Yogurt, Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cherry Tomatoes, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Stonewall Kitchen Tuscan Marinade, Longhorn Steakhouse Sauteed Mushrooms & Onions, Simply Enjoy Grilled Zucchini, Tenderloin Pork. Snacks/Other: Cherry Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1765 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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