Weigh In record (no journal entry) for 13 February 2012
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1261 kcal
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Fat: 69.10g | Prot: 112.72g | Carb: 60.09g.
Breakfast: Egg Omelet. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: High Fiber Fruit & Nut Cereal, Creamy Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Chocolate, Almonds. more...
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losing 14.0 lb a week
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