Weigh In record (no journal entry) for 27 May 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1735 kcal
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Fat: 59.49g | Prot: 79.13g | Carb: 209.24g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Flaxseed Seeds, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Shredded Wheat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, White Rolls, Cheddar Cheese, Corned Beef. Dinner: Low Fat Yogurt, Tomato & Basil Sauce, Meat Filled Tortellini. Snacks/Other: Yogurt & Fruit Bars Strawberry. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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