Weigh In record (no journal entry) for 13 February 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2012:
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1199 kcal
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Fat: 32.21g | Prot: 105.64g | Carb: 130.25g.
Breakfast: almond butter, egg white, organic sprouted bread. Lunch: pear, chicken, olive oil, spinach, cooked squash. Dinner: organic sprouted bread, fat free feta cheese, roasted red peppers, baby romaine, chicken breast. Snacks/Other: tlc bar, strawberries, chobani greek yogurt. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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