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Weight went down even though it was high carb yesterday but I did not get to eat my last meal as it was Daniel's graduation and it got too late and I was too tired. Didn't go to bed till 1 AM. No workout today, thus calories and protein are low.☹️
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206.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1172 kcal
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Fat: 52.70g | Prot: 111.46g | Carb: 51.41g.
Breakfast: Langers Languors 5 Cal Ruby Red Juice Cocktail from Concentrate, All Whites 100% Liquid Egg Whites, Food Club Large Egg, Blueberries, Avocados, Giuliano Mild Jalapeños, Tomatoes. Lunch: Mahi Mahi, El Pollo Loco Pico De Gallo Salsa (Medium), Almonds, Cabbage. Dinner: Skinless Chicken Breast, Avocados, Food Club Large Egg, Mezzetta Deli-Sliced Mild Pepper Rings, Flav-R-Pac Broccoli Florets. more...
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losing 4.2 lb a week
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