philsusa1's Journal, 26 May 2017

201.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 72.00g | Prot: 80.00g | Carb: 206.00g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen. more...

4256 kcal

Activities & Exercise: Resting - 1 hour and 58 minutes, Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 16 hours. more...