Weigh In record (no journal entry) for 26 May 2017
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1178 kcal
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Fat: 42.38g | Prot: 67.47g | Carb: 138.86g.
Breakfast: Coffee with Milk and Sugar, Clover Honey, Kroger Fancy Shredded Mozzarella Cheese, Tanimura & Antle Green Onion, Denny's Sliced Tomatoes (3 Slices), Cilantro (Coriander), Oroweat Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large), Kroger Eggs (Large). Lunch: White Small Yam, Mushrooms, Baked or Broiled Salmon, Fresh Express Baby Spinach, Kroger Crinkle Cut Carrots, Jason's Deli Cherry Tomatoes. Snacks/Other: Clover Honey, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Strawberries, Strawberries, The Greek Gods Traditional Plain Yogurt, Strawberries, Publix Red Seedless Grapes. more...
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losing 4.0 lb a week
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