lingbao5408's Journal, 19 September 2016

Weigh In record (no journal entry) for 19 September 2016

108.2 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:

658 kcal

Fat: 20.39g | Prot: 23.64g | Carb: 100.40g. Breakfast: 番薯/地瓜, 水煮蛋, 無糖豆漿. Snacks/Other: 香蕉, 蘋果, 甜甜圈（原味）. more...

1206 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...


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