fawadnasir's Journal, 26 May 2017

171.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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294 kcal

Fat: 11.99g | Prot: 27.84g | Carb: 19.64g.   Breakfast: Tea with Milk, Albertsons Hard Boiled Egg Whites. Lunch: Black Tea. Dinner: Grilled Chicken, Tea with Milk. Snacks/Other: Lipton Milk Tea. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...