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on the way back down after Holidays
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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34 kcal
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Fat: 0.11g | Prot: 7.19g | Carb: 0.48g.
Breakfast: Egg White. more...
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gaining 0.4 lb a week
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