Weigh In record (no journal entry) for 13 February 2012
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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972 kcal
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Fat: 35.59g | Prot: 63.63g | Carb: 107.62g.
Breakfast: all bran muffin, 37% Light Buttery Spread. Lunch: chicken and dumplings, dannon oikos yogurt. Dinner: crystal light, deli turkey slice oven roasted, flatout foldit light italian herb, oscar meyer ham, grey poupon mustard, sargento provolone cheese. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, hershey dark chocolate kiss, m&m's peanut butter candy. more...
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1612 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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