Mickey Evans's Journal, 25 May 2017

Ok

133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 61.23g | Prot: 50.90g | Carb: 213.63g.   Breakfast: Fresh Lemon Juice. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kroger Cheez Balls, Lettuce, Red Tomatoes, Koops' Yellow Mustard, Kroger American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fry's Sandwich Wheat Bread, Kroger Deli Style Lean Smoked Honey Ham, Target Multivitamin. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread, Kraft Fat Free Raspberry Vinaigrette, Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate Candies, Oreo Oreo Thins, Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Water (Bottled). more...

2484 kcal

Activities & Exercise: Working - 8 hours and 44 minutes, Driving - 16 minutes, Desk Work - 2 hours and 23 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 3 hours and 23 minutes, Resting - 20 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 11 minutes. more...