Weigh In record (no journal entry) for 25 May 2017
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1586 kcal
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Fat: 94.72g | Prot: 126.12g | Carb: 57.69g.
Breakfast: Organic Virgin Coconut Oil, Flour Tortillas (53g), Shredded Cheddar Cheese, All-Natural Regular Pork Sausage, Salsa (Medium), Egg. Lunch: Calorie Free Raspberry Vinaigrette Dressing, Dried & Sweet Cranberries, Blue Cheese Crumbles, Natural Sliced Almonds, Grilled Chicken, Organic Mixed Baby Greens Salad. Dinner: Organic Virgin Coconut Oil, Tilapia Loins, Normandy-Style Vegetable Blend, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Silk Unsweetened Almond Coconut Blend, MuscleTech 100% Platinum Whey, Flaxseed Oil, Sports Research Collagen Peptides. more...
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losing 6.1 lb a week
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