Weigh In record (no journal entry) for 25 May 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2166 kcal
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Fat: 97.37g | Prot: 104.74g | Carb: 223.49g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Banana, Dunkin' Donuts Coffee. Dinner: Raising Cane's Cane's Sauce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Egg, Kraft Velveeta Cheese, Starfish Chunk Light Tuna, Campbell's Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Red Bull Red Bull (8.4 oz). more...
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2694 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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