|
wrap
Diet Calendar Entries for 25 May 2017:
|
719 kcal
|
Fat: 8.81g | Prot: 30.68g | Carb: 141.38g.
Breakfast: Lemons (with Peel), Strawberries, Navels Oranges, Grapefruit (Pink and Red), Blueberries, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Cinnamon, Ginger (Ground), Quaker Steel Cut Oatmeal, Himalayan Crystal Salt™ Sole, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). Lunch: Egg White, Cantaloupe Melons, Beets, Carrots, Baby Spinach, Bragg Organic Apple Cider Vinegar. Dinner: Turmeric (Ground), Roma Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Minced Garlic, Publix Red Bell Pepper, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Collards (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn, Greens Berry - ItWorks. more...
|
|
2837 kcal
|
Activities & Exercise:
Reading - 7 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Resting - 23 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
jenniferfisher1's weight history
|