davelynn's Journal, 24 May 2017

233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 48.00g | Prot: 116.00g | Carb: 120.00g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Publix Medium Eggs. Lunch: Fresh Express Baby Spinach, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...

3546 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...