Weigh In record (no journal entry) for 24 May 2017
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1575 kcal
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Fat: 62.51g | Prot: 91.65g | Carb: 167.23g.
Breakfast: Melão, Ovo Mexido. Lunch: Água de Coco, Ceviche, Legumes Grelhados, Gendai Combinado Executivo. Dinner: Suco Detox, Filé de Peixe no Forno ou Grelhado, Salmão no Forno ou Grelhado, Legumes Refogados, Salada Verde Mista. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 7.7 lb a week
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