Weigh In record (no journal entry) for 24 May 2017
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153.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2017:
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3085 kcal
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Fat: 33.73g | Prot: 58.88g | Carb: 638.56g.
Breakfast: Banana Nanica, Chechel's Pao de Forma Integral Chechel's, Vigor Requeijão Light, Cafezinho. Lunch: Crystal Água com Gás, Mandioca Cozida, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Dinner: Mandioca Cozida. Snacks/Other: Atlhetica Maltodextrina, Café com Açúcar, Panco Bisnaguinha. more...
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3512 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Muay Thai - 3 hours. more...
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losing 0.1 lb a week
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