Weigh In record (no journal entry) for 24 May 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1680 kcal
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Fat: 87.61g | Prot: 103.38g | Carb: 132.73g.
Breakfast: Strawberries, Grapefruit, Noosa Raspberry Yoghurt (8 oz), Jalapeno Peppers, Onions, Egg White, Bacon, Extra Virgin Olive Oil. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Fage Total 2% Greek Yogurt with Cherry. Dinner: Cooked Broccoli (from Fresh), Stop & Shop Baby Carrots, Publix Ground Beef Sirloin 90/10, Yam, Cooked Brussels Sprouts, Olive Oil. Snacks/Other: Great Value Cashew Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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2610 kcal
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Activities & Exercise:
db hoist - 30 minutes, Standing - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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dsvarner's weight history
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