Low carb since Monday. Try to break the habit of grazing, only eating when hungry. Most of the weight lost is water.
|
220.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fle57's weight history
|