fred703's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017

248.0 lb Lost so far: 20.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:

426 kcal

Fat: 6.17g | Prot: 15.92g | Carb: 90.00g. Breakfast: So Nice Lait de Soya, Raisin Bran. more...

3567 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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fred703's weight history