Weigh In record (no journal entry) for 24 May 2017
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1925 kcal
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Fat: 89.00g | Prot: 94.50g | Carb: 200.50g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Lasagna Classico (Lunch), Olive Garden Pasta e Fagioli. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 2.3 lb a week
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ronaldwilson's weight history
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