Vika Volkova1's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
111.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2017:
1191 kcal Fat: 43.85g | Prot: 63.55g | Carb: 144.06g.   Breakfast: Basil, Avocados, Scrambled Egg. Lunch: Bananas, Almond Butter, Strawberries, Oatmeal. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Minced Garlic, Onions, HEB Wild Alaskan Cod Fillets. more...
losing 1.1 lb a week



     
 

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