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Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird!
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220.2 lb
Lost so far: 45.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1213 kcal
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Fat: 40.66g | Prot: 81.23g | Carb: 132.29g.
Breakfast: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Lilydale Chicken Breast Boneless Skinless, Low-Calorie Coleslaw, Creamy Summer Pasta Salad. Snacks/Other: Asian Pears, Lindt 85% Cacao Intense Dark Chocolate. more...
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gaining 1.2 lb a week
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