Weigh In record (no journal entry) for 24 May 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2017:
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1006 kcal
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Fat: 41.72g | Prot: 55.43g | Carb: 119.88g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Jam Preserves, Quaker Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Quaker Chewy Granola Bars - Chocolate Chip, Tea Unsweetened. Lunch: Medford Farms Stone Ground Wheat Crackers Sesame, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Mixed Salad Greens, Cooked Tomatoes, Ground Beef (80% Lean / 20% Fat), Hanover Chick Peas. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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2182 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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girlfreind's weight history
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