Weigh In record (no journal entry) for 23 May 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1531 kcal
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Fat: 66.92g | Prot: 73.26g | Carb: 158.56g.
Lunch: Cucumber (with Peel), Cobb Salad with Dressing, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Cobb Salad with Dressing, Great Value Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit Leather, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Lenny & Larry's The Complete Cookie - Birthday Cake, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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