Weigh In record (no journal entry) for 23 May 2017
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2817 kcal
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Fat: 217.86g | Prot: 157.40g | Carb: 63.86g.
Breakfast: Calavo Avocado, Bacon, Egg. Lunch: Broccoli, Macadamia Nuts, Beef T-Bone Steak (Trimmed to 1/4" Fat), Strawberries, Kroger Pork Rinds, Calavo Avocado. Dinner: Bratwurst, Kroger Pork Rinds, Onions, Claussen Sauerkraut, Johnsonville Cheddar Bratwurst, Boar's Head Bratwurst. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Chicken Broth (Home Recipe). more...
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losing 1.2 lb a week
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butthole1234's weight history
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