phyllisgail's Journal, 23 May 2017

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1336 kcal

Fat: 74.04g | Prot: 63.18g | Carb: 107.64g.   Breakfast: Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Miracle Whip Dressing, Wonder Whole Grain White Bread, Snickers Snickers Bar (1.86 oz), Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Maple Cured Bacon Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz). more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...