EternalAgapism's Journal, 23 May 2017

Started jogging today. Plan on going four miles every day to prepare for upcoming 5k.

117.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1060 kcal

Fat: 37.74g | Prot: 45.08g | Carb: 134.73g.   Breakfast: Bologna, Malt-O-Meal Golden Puffs, Kirkland Signature 2% Reduced Fat Milk. Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: White Rice, BJ's Teriyaki Sesame Salmon. Snacks/Other: Oreo Cool Mint Creme, Bologna. more...

1754 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...