Ultrafast's Journal, 23 May 2017

193.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 50.33g | Prot: 68.12g | Carb: 267.62g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Baguette, Fried Chicken Breast No Coating (Skin Eaten), Frito Lay Doritos Verde Radiante. Dinner: Light Vanilla Ice Creams, Brownie, Parmesan Cheese (Shredded), Multigrain Bread, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Crackers, Oranges. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...