Weigh In record (no journal entry) for 23 May 2017
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170.6 lb
Lost so far: 3.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1269 kcal
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Fat: 72.27g | Prot: 115.25g | Carb: 57.99g.
Breakfast: Premium Protien premium protein drink chocolate 11 oz, Sargento Mozzarella Cheese Stick. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Beef Shortribs, Mashed Cauliflower, Sargento Mozzarella Cheese Stick. Dinner: Atkins Endulge Chocolate Coconut Bar, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Boiled Egg, Premium Protien premium protein drink chocolate 11 oz. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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