Weigh In record (no journal entry) for 23 May 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1067 kcal
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Fat: 34.35g | Prot: 56.73g | Carb: 131.65g.
Breakfast: Butter Whipped (Salted), Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Weight Watchers Teriyaki Chicken & Vegetables, Pineapple, Part Skim Mozzarella Cheese, Quaker Rice Cakes - Lightly Salted, Blackberries. more...
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2882 kcal
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Activities & Exercise:
Massage - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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Pam Epple's weight history
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