thcourtr's Journal, 23 May 2017

228.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 119.27g | Prot: 137.95g | Carb: 390.68g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Abbey Bakery Pure Irish Butter, Mission Flour Tortilla (Burrito Size), Cheddar Cheese, Whole Foods Market Nutritional Yeast, Scrambled Egg. Lunch: Subway 12" Turkey Breast, Portillo's Jumbo Hot Dog. more...

2888 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 9 hours, Resting - 8 hours. more...