Weigh In record (no journal entry) for 23 May 2017
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245.3 lb
Lost so far: 20.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1464 kcal
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Fat: 112.55g | Prot: 109.58g | Carb: 2.15g.
Lunch: Tesco Everyday Value Red Leicester, Tesco Pork Lunch Tongue, Tesco German Smoked Cheese. more...
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losing 16.5 lb a week
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ksilver's weight history
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