Weigh In record (no journal entry) for 22 May 2017
Diet Calendar Entry for 22 May 2017:
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2130 kcal
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Fat: 49.55g | Prot: 199.38g | Carb: 224.77g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Quaker Steel Cut Oatmeal, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Hass Avocado, Skinless Chicken Breast. Dinner: Dole Bananas, All Whites 100% Liquid Egg Whites. Snacks/Other: JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, Haribo Gummy Bears, Chobani 0% Plain Greek Yogurt (8 oz), Enza Jazz Apple, Dole Wildly Nutritious Signature Blends Mixed Berries with Pomegranate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Almonds, Skippy Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Pedro Islas's weight history
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