Panda120's Journal, 22 May 2017

125.8 lb Lost so far: 12.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 46.55g | Prot: 49.27g | Carb: 64.17g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Kirkland Signature Nut Bar. Lunch: Harris Teeter Pumpkin Seeds, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Valbest Chicken Breast. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Pears. more...

1364 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...