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sararatliff
Journal
22 May 17
sararatliff's Journal, 22 May 2017
sararatliff's Profile
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Weigh In record (no journal entry) for 22 May 2017
319.0 lb
Lost so far:
41.0 lb
.
Still to go:
169.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2017:
899 kcal
Fat: 64.00g | Prot: 67.71g | Carb: 19.00g.
Breakfast:
Atkins Endulge Caramel Nut Chew Bar.
Lunch:
Pork Shoulder (Whole).
Snacks/Other:
Frigo Cheese Heads Light String Cheese, Frigo Cheese Heads Light String Cheese.
more...
3626 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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