Short putt's Journal, 22 May 2017

154.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1249 kcal

Fat: 43.99g | Prot: 51.12g | Carb: 134.34g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Bananas. Lunch: Good Times BLT Sandwich, Vegetable Soup (Home Recipe). Dinner: Grey Goose Vodka, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: T. Marzetti Ranch Veggie Dip, Clementines. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...