Weigh In record (no journal entry) for 22 May 2017
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230.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2017:
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675 kcal
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Fat: 16.97g | Prot: 64.07g | Carb: 75.47g.
Breakfast: Orgain Organic Protein Plant Based Powder Sweet Vanilla Bean, Oranges, Coffee. Lunch: Beets (No Salt Added, Solids and Liquids, Canned), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Dinner: Frozen Blueberries, Bob Evans Tomato Slices, Cape Gourmet Swai Fillets. more...
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2708 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rhondahanibal's weight history
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