Weigh In record (no journal entry) for 20 May 2017
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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4009 kcal
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Fat: 173.34g | Prot: 50.98g | Carb: 322.67g.
Lunch: Mamão, Café com Açúcar, Panco Pão de Milho. Dinner: Baden Baden Cerveja Bock, Batatas Fritas (com Sal), X Salada, Batatas Fritas (com Sal). more...
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losing 7.7 lb a week
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marcelomoreiraxavier's weight history
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