Weigh In record (no journal entry) for 22 May 2017
|
198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
1474 kcal
|
Fat: 83.09g | Prot: 107.07g | Carb: 81.69g.
Breakfast: Subway Oatmeal Raisin Cookie. Lunch: Olive Oil, Jason's Deli Big Chef Salad. Snacks/Other: Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Blue Diamond Whole Natural Almonds. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|