Weigh In record (no journal entry) for 21 May 2017
|
112.1 lb
Lost so far: 2.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1198 kcal
|
Fat: 51.25g | Prot: 61.77g | Carb: 138.20g.
Breakfast: Watermelon, Mango, Great Value Fat Free Small Curd Cottage Cheese, Apples. Lunch: Open Nature Caramelized Onion Chicken Burger Patty. Dinner: thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Golden Raisins, Good Sense Raw Pinenuts. more...
|
|
1425 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 19 minutes, Squats (Legs) - 10 minutes, Power Walking - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vika Volkova1's weight history
|