*Starshine*'s Journal, 21 May 2017

271.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 48.12g | Prot: 129.86g | Carb: 97.85g.   Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Philadelphia Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Morliny Sopocka, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Multigrain Bread. Dinner: Cottage Cheese, Sainsbury's Tomato & Herb Pasta Sauce, Cooked Lentils, Cooked Leek, Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh). Snacks/Other: Tesco Cambozola, Nairn's Fine Milled Oatcakes, Il Vicino Seafood sticks, Promax Protein high protein bar (dark chocolate orange flavour). more...

3301 kcal

Activities & Exercise: Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...